Shrimp Li Shizhen said: “The people from the rivers and lakes are large and white, the people from the brooks and lakes are small and blue. They all have broken sections on their backs, and have hard scales on their tails. They are full and cheerful.Ginger vinegar, cherished treasure. ”

  The taste is sweet and warm.

  Protein containing protein 16.

4% of adults as well as sugars, inorganic salts, niacin, vitamin A, B1, B2.

  The function is to support acne, lower milk, and aphrodisiac. It is a strong replenishing essence. The inner eye has the function of detoxification.

  [阴疽、恶核、寒性脓疡(包括骨结核)流脓流水,久不收口者]  活虾肉7-10只,生黄芪9克,同煮汤服。  [肾虚,阳痿,腰脚痿弱无力]  小茴香30克,炒研末,生虾肉90-120克,捣和为丸,黄酒送服,每服3-6克,一日2次。  [妇女产后乳汁缺少]  活虾适量,微炒,以黄酒拌食,连吃2-3天。  [小儿麻疹,水痘]  活虾煮汤服,能促其早透早回经过顺利,并可减少并发症。  [阳痿]  生虾(鲜活河虾)60克,清水中漂洗净,滚热黄酒半杯,将下烫死后吃虾、喝酒,每日1次,连吃7天为一个疗程。Another side: fresh river prawns, leek amount, stir-fry with oil and salt.

Infants pick up prematurely or damage the cervical spine

Infants pick up prematurely or damage the cervical spine

[Introduction]The incidence of cervical spondylosis will increase with the improvement of human living standards, but if it can cause a comprehensive understanding of the pathogenesis factors, discover the spread of scientific knowledge, and pay attention to prevention, the increasing incidence will also decrease.

  1. Measures to Prevent Cervical Spondylosis Midwifery doctors should understand the new scientific research results of spinal disease experts, be proficient in midwifery technology, and prevent excessive twisting of the baby’s head and neck.

Preventing cervical spondylosis has become the primary responsibility of midwives.

Do not pick up your baby too soon after birth. Prolonging the bed time properly is the best treatment for existing birth injuries, and it has a preventive effect on those who have no birth injuries.

When holding a child, the adult must intervene with one hand to prevent the head from overextending and flexing.

The child is prevented from sleeping in a stroller.

Prevent fall and car fall, and there must be a high enough guardrail beside the bed.

  Do not play games that can cause cervical spine injury during adolescence.

School physical education class should do pad exercises, horizontal and parallel bars, and turn over. There should be enough elastic pads. Teachers must strengthen guidance and protection.

Instruct students to strengthen students’ awareness of protection and actively participate in health-friendly activities.

  Beware of sudden braking when riding.

Do not sleep while riding. If you are too sleepy, you must sleep on your back and protect your cervical spine.

Co-driver’s seat is most susceptible to injury, it is best not to sit. If you must sit, you should wear a seat belt.

  For suspicious cervical trauma, prevent injury to the cervical spine when moving.

For suspicious cervical spine injury, a detailed examination should be done, and X-ray, CT, and MRI examinations should be performed in time to prevent missed diagnosis.

  Prolonged bowing should be done regularly and supplementary exercise.

Every 1-2 hours of bowing or raising your head, you need to do some activities to reduce muscle tension.

Do not sleep on your stomach while sleeping. Pillows must not be too high, too stiff or too flat.

Don’t lean your head on the sofa arm to watch TV and sleep.

  Cold, avoid, avoid midnight, take a shower in the early morning or be blown by the wind and cold.

Pharyngeal infection, tonsillitis, and cervical spondylosis are the cause and effect of each other. In the early stage, cervical spondylosis caused by the backward spread of the infection can cause chronic pharyngitis when cervical spondylosis is formed. Therefore, attention should be paid to throat inflammation.

  Iatrogenic cervical spine injuries should be highly prevented.

Violent massage has the most rotation reduction, followed by cervical dislocation of the cervical spine caused by tooth extraction, and advancement of the superior articular process caused by cervical hyperextension during thyroid surgery.

  2. Countermeasures after the onset of cervical spondylosis Patients with acute or initial episodes of cervical spondylosis should pay proper attention to rest, and those with severe illness should stay in bed for 2-3 weeks.

Bed rest plays an important role in restoring muscle relaxation, reducing muscle contraction and the weight of the head on the intervertebral disc, and the reduction of tissue edema.

  Avoid prolonged work.

At the desk, change your position after working for about an hour.

Pay attention to correct bad posture in life, do not place the seat in the air-conditioned cold wind directly to the place where it arrives, quit smoking and reduce smoking, avoid repeated infection of the throat caused by overwork, avoid excessive load and human vibration forceps to reduce the impact on the disc.

  Cervical spondylosis medical rehabilitation exercise is an important means to consolidate the curative effect and prevent recurrence.

All types of cervical spondylosis, including patients recovering from surgery, can be done.

Those who have obvious muscle atrophy due to muscle atrophy, malnutrition or disuse in various parts of the body, and joints around the cervical vertebrae, ligaments, muscles and other tissues cause adhesions due to activities and severe stiffness, should actively exercise.

In normal times, you can use palm (left and right rotation) massage to gently reset and help soft tissues such as muscles to fold and prevent stepping on.

4 traditional Chinese medicine meals for warming kidney yang

4 traditional Chinese medicine meals for warming kidney yang

Recommend a feasible and feasible traditional Chinese medicine diet for warming kidney yang.

  1. Fennel kidney material: 90 grams of pig kidney, 6 grams of cumin.

  Method: Fry the cumin for a while in a hot pan, and break into fines after being crispy.

Remove the film from the pig’s waist, wash it, use a sharp knife to draw a mouth about 3 cm in length from the side, then expand it into a triangle, then insert the fennel, and use a string to wind the opening tightly for use.

Set the pot on medium heat, pour in the marinade, adjust the taste, add the pork loin, and boil it for 30 minutes after boiling, remove the lumbosacrum, and slice and serve.

  Efficacy: This product has the effect of nourishing kidney yang, dispersing cold and dampness, and analgesic.

Suitable for those with kidney yang deficiency caused by chills, cold limbs, lumbago, coldness, or sexual dysfunction.

  2, mutton soup with mutton and mutton soup: 600 grams of mutton, 20 grams of mangosteen, 20 grams of cistanche, 20 grams of longan

  Method: Cut the mutton into boiling water and cook for 5 minutes. After picking up and washing, put it into a clay pot, cook until the water is boiling, add the mangosteen, Cistanche, longan and ginger slices, and cook on medium heat for 3 hours., Add fine salt and season.

  Efficacy: This product has the effect of nourishing the kidney and warming the sun, strengthening the body.

Suitable for those with cold hands and feet, soft waists and knees, frequent urination, constipation, and impotence.

  3, Zhiren kernel porridge material: 50 grams of rice, 5 grams of Zhiren kernel.

  Practice: Research the puzzle kernel into fine details.

After the previous rice is washed, add it to the casserole, add water, boil it with Wuhuo first, and then boil it into a gruel with gentle fire.

Transfer the Zhizhi Zhiren and a small amount of refined salt, cook for a while, and wait until the porridge is thick and cease to fire.

  Efficacy: This product has the effect of warming the kidney and helping the yang, solidifying the essence and shrinking the urine.

Suitable for spleen and kidney yang deficiency, abdominal cold pain, diarrhea, frequent urination, enuresis.

  4. Suoyang aphrodisiac porridge ingredients: Suoyang 10 grams, mutton 100 grams, rice 100 grams.

  Method: Finely cut the lamb.

First fry the Suoyang, remove the residue, add mutton, and cook the rice with porridge.

  Efficacy: This product has the effect of warming the kidney and nourishing the kidney, suitable for the weakness of waist and knee caused by insufficient kidney yang, chills, cold limbs, impotence, premature ejaculation and constipation in the elderly.

Women suffering from hyperplasia of mammary glands can eat more loofah

Women suffering from hyperplasia of mammary glands can eat more loofah

Breast hyperplasia damages countless women. According to surveys, 70% -80% of women have varying degrees of breast hyperplasia.

The fact that breast hyperplasia, in addition to medication, is also important for conditioning.

You can usually eat more foods that have the effect of clearing the qi and clearing the collaterals and dissolving the silt, such as loofah, pumpkin, eggplant, orange cake, green peel, and roses.

  Fu Jinru, the chairman of Tianjin Nutrition Society, especially recommended the loofah to reporters.

Fu Jinru introduced that the traditional Chinese medicine loofah is a sweet and cool product, which enters the lungs and liver, and has the effects of clearing heat and resolving phlegm, cooling blood and detoxifying, relieving heat and removing irritations, and activating menstruation.

Modern research has found that loofah contains an interferon-inducing agent that can promote interferon in the body, so it has a good anti-cancer effect.

In addition, loofah is also rich in B vitamins that can prevent skin aging and vitamin C that whitens the skin. It is a rare beauty product.

  Roasted loofah: 800 grams of loofah, 50 grams of shiitake mushrooms, and appropriate amount of ginger juice.

Heat the oil in the pot, fry it with ginger juice, add loofah slices, shiitake mushrooms, cooking wine, salt, MSG, and boil until the mushrooms, loofah taste, thicken, drizzle with sesame oil, and mix well.

In this regard, it has the effect of nourishing qi and blood and channeling meridians.

  Loofah scrambled eggs: 250 grams of loofah, 150 grams of eggs, and appropriate amount of green onions.

Whisk the eggs with a bit of refined salt; peel the loofah and cut into pieces; add oil to the pan and heat, place the onion in the wok, and stir-fry the loofah, pour in the egg and stir-fry, add the salt and stir well, pour in the sesame oil and sprinkleJust add MSG.

  Fu Jinru reminded that when cooking loofah, do not over-cook, so as not to damage the nutritional content, at the same time, because of the cold and slippery loofah, those who are physically weak can easily cause diarrhea and should not eat more.

The best decompression method for white-collar workers in the workplace – shopping

The best decompression method for white-collar workers in the workplace: shopping

Here is an example: Li Fan is an acute child, but his girlfriend likes to go shopping, and it is only a few hours to go shopping. The most thing that Xiao Li can’t afford is that his girlfriend only wanders around and doesn’t buy things. He often hangs around the cosmetics counter.This, try that.

  I feel that my work is very stressful and I am upset. I might as well go shopping. Although I said that the shopping guide didn’t say anything on the mouth, but the eyes made Xiao Li’s cold sweat behind, and finally I couldn’t stand it. I bought one and returned.The girlfriend said for a long time, said that he did not want to buy, blame Xiao Li will not buy things and the like.

Since then, Xiao Li has been shopping at the entrance of the mall.

However, Xiao Li is not alone.

At this time, when he waited for his girlfriend, when he saw the man in the circle at the door, he was also like him. He couldn’t help but say that Bai Juyi’s famous phrase “the same is the end of the world”. Women’s shopping is to enjoy the process, willing to go together and walk from the psychologicalFrom a learning perspective, women shop to enjoy the process, while men shop to enjoy the results.

The most painful thing for many men to accompany women shopping is not to go shopping, not to buy or not to buy.

According to the general male shopping habits, shopping is straight to the subject, to see the right, directly pay for things.

The reason why women go shopping is just the opposite. It is often the case, but the price is not saved.

This is the biggest psychological torture for men who go shopping straight.

  This purchase model is very beneficial for women’s mental health.

This psychology of shopping without buying is called “cognitive psychology” in psychology. That is to say, women’s satisfaction is not achieved through the result of shopping. Understanding the price of goods, quality can also bring to women.Satisfaction.

The merchandise style jewelry in the mall, clothing, through the lighting, reasonable mix, are easy to beautiful.

This is a wonderful psychological experience and satisfaction for a woman who is naturally in love with beauty.

  Women like to go shopping, but also because of a “group identity psychology.”

In the mall, most of what I see is female.

Although there is no verbal communication with each other, it is possible to achieve indirect communication through common behaviors, thereby obtaining a happy and relaxed psychology.

  When women go shopping, they generally like to go hand in hand, through shopping patterns, and social interaction with friends.

For example, friends provide mutual reference when buying things.

This kind of interpersonal communication is easier, and it is easier for them to get the satisfaction of interpersonal communication.

  In fact, not only do women need to go shopping, but men also need to go shopping.

The benefits of shopping listed above are equally applicable to men.

For men and women, shopping is a good way to vent.

  If you feel that your work is stressful and you are upset, you may wish to go shopping!

Dysmenorrhea recipes can effectively help you drive away pain

Dysmenorrhea recipes can effectively help you drive away pain

[Introduction]Dysmenorrhea is most common in young women, but some middle-aged women also suffer from dysmenorrhea.

Traditional Chinese medicine believes that pain is often caused by depression, anger, liver injury, or excessive coldness, or living in front and back, or exogenous wind cold and dampness, or spicy food, so that the evil guest is rushing to the palace, bloodPoor operation causes dysmenorrhea.

  Due to the deficiency of yang in the yang, cold and endogenous; the deficiency of the liver and kidney in the body, the liver and kidney were damaged by the prolific labor;

Women who often experience dysmenorrhea can make some medicated meals to improve their symptoms.

The following dysmenorrhea recipes can effectively relieve pain: Motherwort boiled eggs: Motherwort, Yuanhu 60 grams each, 2 eggs, boiled with water, peeled and cooked after cooking, eat eggs and soup after removing the residue.

3 before menstruation?
Started on 5 days, 7 days in a row.

  Radish Chen Pei Porridge: 200 grams of white radish, 20 grams of Chen Pei, the right amount of flour and condiments, make porridge.

  Peach kernel cake: 50 grams of peach kernel, 20 grams each of chicken inner gold, brown skin, Yuanhu, ground into fine powder, eat with the right amount of flour pancake.

  Artemisia fennel eggs: 30 grams of artemisia leaves, 30 grams each of fennel, 2 eggs, boiled with water, peeled and cooked after cooking, eat eggs, 3 before menstruation
Started on 5 days, 7 days in a row.

  Three pepper chicken: pepper, star anise, pepper, 10 grams each, 200 grams of chicken, seasonings, after cooking chicken, eat meat and soup.

  Guishui mutton soup: 500 grams of mutton, 60 grams of angelica, 30 grams of astragalus, stew and add condiments.

  Shiitake Pigeon Broth: 30g Shiitake mushrooms, 1 pigeon, cooked with seasoning.

  The above dysmenorrhea recipe, female friends can start conditioning before menstruation, I believe there will be improvement.

Yoga can also help make sex perfect

Yoga can also help make sex perfect

World-renowned personal trainer Martin Feffer commented on the relationship between yoga and sex-“If your limbs are flexible enough, you can make various poses, and you will be willing to try; if you have enough strength (YogaSelf-weight is a strength exercise), you can maintain your favorite posture for a long time; and if your bodies are very suitable for each other, you can experience the beauty of sex more deeply.

“Ignite your sexual desire to separate your legs and contract your leg muscles, allowing the blood to fully circulate in the pelvis. Slowly filling your body with vitality will greatly arouse your enthusiasm.

Sit on the floor, straighten your legs and place them on the ground, but be careful not to strain your thighs on your muscles or ligaments.

Keep contracting upwards while bending your feet up.

Then bend down as much as possible to grab your toes, or place your forearms on the ground to support your body.

  The forward leaning posture of stimulating gonad secretion can greatly promote sexual health. It relaxes the pelvis and tibia and enhances the secretion of gonadotropins. It is said that this action has the effect of restoring youth.

Sit up straight on the floor and kick your legs forward.

Stretching vertically, the body slowly bends forward, grasping the toes with both hands.

Minimize as much as possible, bury your head in a cylinder and keep your posture for a few minutes.

  Passionate release This simple pose has an emotional name: Tinker.

It can rejuvenate your tired and nervous legs, and irritating function. The open chest will completely help you release your passion.

Sit on the floor with your feet in abutment and try to align them flat without straining your muscles with your feet close to the front.

Sit up.

Hold your posture for a few minutes.

Welcome in the hotel lobby, because of the sweetness of the appearance, often the guests touch the face, why she is not angry

Welcome in the hotel lobby, because of the sweetness of the appearance, often the guests touch the face, why she is not angry

Two years ago, the University of Science and Technology of China released China’s first unique experience interactive female robot “Jiajia”.

Jia Jia’s beautiful appearance has attracted countless netizens to praise, and its realistic effect has won numerous praises.

On September 17, the photographer found in the calligraphy building of Hefei High-tech Zone that the sisters of “Jiajia” had already begun to welcome the guests. The owner of the building gave her another name “Mrs. Wei”.

The photographer saw on the scene that this “Mrs. Wei” was dressed in costume, and the appearance and shape were basically the same as “Jiajia”, but it was a little different.

Look carefully at “Mrs. Wei”, she has a long, thick, curly hair, and her head is still fragile, big eyes, double eyelids, high nose, lipstick, earrings!

“Mrs. Wei’s arm” may also be hand-flowered, and the clothes are dignified and beautiful.

“Mrs. Wei” stood in the hall near the gate. Many of the guests who came in thought that she was a real person. When I looked close, I found out that it was a robot.

Therefore, it always attracts a lot of people to watch, some guests also like to interact with her, and children touch her face.

The picture shows a child curiously touching the face of Mrs. Wei.

According to a staff member of a high-rise building, Mrs. Wei has been welcoming for a long time. Even her chest has a reminder of “Do not touch”, but occasionally there will be guests touching her. “Probably because of tooRealistic, so beautiful.

It is understood that as early as 2012, the Chinese University of Science and Technology robots began to appear in the public eye, but it was ordinary and black.

Later, the team of the Chinese University of Science and Technology robot decided to carry out the transformation.

The team later made a sea election at the National University of Science and Technology. Finally, five beautiful HKUST girls were selected. They agreed to contribute part of their image to Jiajia, and Jiajia’s appearance combined the advantages of the five “face models”.

In 2014, the team of the Chinese University of Science and Technology robots found someone to re-apply the female robot Jia Jia, so that Jia Jia’s image is closer to the standard avatar of the beauty.

In 2015, the production team after a lot of research, on the basis of the face of the most beautiful college girls, Jiajia once again improved, and obtained Jiajia temperament and character, determined the overall image of Jiajia.

In the end, there is a female robot Jia Jia’s beautiful skin white, gentle and witty look.

In 2016, China’s first unique experience interactive robot “Jiajia”, which was developed by China University of Science and Technology, was unveiled and was ready to receive attention from the Chinese.

I never thought that in less than two years, the sisters of “Jiajia” have come to us and entered our lives.

Medicinal diet method for treating constipation

Medicinal diet method for treating constipation

Guide: Traditional Chinese medicine teaches you how to treat constipation with medicated diet, tea drink diet with constipation.

In daily life, people can adjust the laxative tea to solve the damage of constipation. In addition to tea, diet can also change the phenomenon of constipation.

  Tea drink diet with cassia seeds 15 grams of cassia seeds, after brewing with boiling water, adjust the amount of honey when contained, to treat internal heat and constipation.

  Angelica Shouwu Tea 10 grams of Angelica sinensis, 15 grams of habitat, 10 grams of raw Shouwu, honey amount.

Decoction for tea.

For the treatment of blood deficiency and intestinal dryness and constipation.

  15 grams of mutton porridge Cistanche, 60 grams of mutton.

Fry the juice for 100 grams of rice and cook the congee with the medicinal sauce.

Treatment of yang deficiency and constipation in the elderly.

  Zhihuang soup warm reminder: 60 grams of black sesame mashed, 20 grams of astragalus.

Cook in water, adjust the amount of honey, and treat qi deficiency and constipation.

Chinese medicine shows supernatural power, bloodletting therapy helps weight loss

Chinese medicine shows supernatural power, bloodletting therapy helps weight loss

Click on the picture to buy Chinese medicine to lose weight and make your body a little red, not red lipstick, or even blood red in your body.

What exactly is going on here, then you really need to take a closer look. You may not use this method, but it doesn’t matter.

What is the effect of bloodletting?

Let’s find out for you now . Bloodletting requires absolute professionalism and patience, because each acupuncture point treatment must take at least half an hour, and the blood recipient must fully accept the bloodletting therapy. Worrying or fearing will affect the bloodletting effect.

Bloodletting is mostly used to treat sprains. Bloodletting is often used in traditional Chinese medicine. The main purpose is to eliminate about 5 blood by removing trace blood.
10cc, to achieve the effect of “asphyxiating and removing stasis”.

Used in the treatment of congestion and swelling, has nothing to do with weight loss.

“De-asphyxia” is to promote blood circulation and eliminate edema and soreness caused by poor circulation in the body. De-stasis is to treat congestion caused by sprain or impact.

Bloodletting with cosmetic effect Bloodletting does have a cosmetic effect from the perspective of traditional Chinese medicine, but the method of beauty and bloodletting is different.

The principle of bloodletting to promote beauty is also based on the promotion of blood circulation on the face, thereby improving the facial skin condition. Dr. Zou Weilun said that those who seek beauty and bloodletting often have problems with acne and spots.

The bloodletting is using a very fine plum needle. Acupuncture at the acupuncture point is taken on the face, and the needle is pulled slightly. At this time, the blood may be discharged from the acupuncture point, so it is also called bloodletting beauty.

How to bleed in traditional Chinese medicine Generally, blood is taken with blood collection tablets, three-sided three-sided three-sided needles, or a five-needle bunch of “plum blossom needles”.The blood is discharged to achieve the treatment purpose; the acupuncture site is very small, leaving no scar; sometimes to promote blood drainage, it will cause cupping before cupping, which is commonly known as “blood cupping”.

In order to alleviate the problem of poor circulation in the long term, it is recommended to bleed for 2 weeks.
3 times is enough, but it must be diagnosed by a Chinese medicine doctor before receiving bloodletting. People who are weak or anaemic are not suitable for bloodletting.

It’s a good idea to make your body look red.

If you are a person who faints at the sight of blood, do not use this method; there is an anemia person who should not use it.