Bad pain and pain habit is the murderer
Shoulder, back, neck feel sore shoulders, back, neck soreness caused by overworked cap muscles.
The cap muscles supporting about 4 kg of head weight and 8 kg of arm force are often in working condition.
If you don’t pay attention to rest during long-term work, you will make the cap muscles fatigue and retain a lot of fatigue substances. If these fatigue substances stay in the body for a long time, they will stimulate the pain substances of bradykinin and prostaglandin, which will make people feel depressed.Sore.
Therefore, the most important thing to relieve pain is to promote blood circulation in the muscles.
The blood circulation is smooth, and the “fatigue substances” and “pain substances” produced in the body can be transported out of the body to relieve the pain and unpleasant feeling.
Ways to promote blood circulation are warm body and exercise methods.
Warm body method, pay attention to the shoulders and neck do not catch cold, wearing a turtleneck and scarf is a good way.
Also, taking a hot bath at night is also a good way to warm your body.
Many people have this kind of experience. When bathing, let the hot water immerse in the neck, it feels really comfortable.
Exercise is used to promote blood circulation, and exercise is necessary.
Specifically, the two arms are placed on the table, the upper body is crouched, the face is facing the table, the arms, the shoulders, the back is tilted open, the arm is stretched straight from the back to the back, keeping a straight line, then the neck is lowered, parallel to the arm.
While breathing, breathing slowly can increase your exercise.
You can take time to practice at work or in housework, preferably three times a day.
These are measures to promote blood circulation in the shoulders, back, and neck. If you want to promote blood circulation throughout the body, you can run and swim.
Headache headaches have various causes and symptoms.
If the pain continues to worsen, it may be suffering from diseases such as subarachnoid hemorrhage and brain swelling, so be sure to go to the hospital for treatment.
There are many people with frequent headaches. These headaches are divided into tension headaches, migraine headaches, and mass headaches.
Among them, tension headaches are the most common.
Tension headaches are caused by persistent contractions of the head and muscles.
Long-term work stress, poor posture, head muscle tension, neck contraction and other complications lead to headache.
The most important thing to prevent tension headaches is to pay attention to rest.
If you start a headache, you can take the same method as relieving soreness in your shoulders to relieve your headache.
Turning the neck and turning it is also very effective.
Migraine is a rhythmic pain that lasts for more than a few hours.
Even if you breathe, move a little, turn your neck, it will aggravate the pain.
Other people are affected by noise and migraine will increase.
Therefore, to relieve migraine, you can take analgesics and rest in a quiet place.
There are many causes of migraine, stress, climate, special diet, etc. can induce migraine, especially alcohol, caffeine, chocolate, seasonings and other foods.
Please remember carefully if you have eaten these foods that are particularly prone to headaches.
If you can’t remember, it is recommended to make a “headache diary.”
Write down the time of the headache, the duration of the headache, the symptoms of the pain, and the list of diets before the onset of the headache.
This way we find ourselves more likely to have headaches and try to reduce headaches in the future.
Group headaches are manifested in the head, sometimes with a single eye pain, and with symptoms of tears, stuffy nose, and head discomfort.
Headaches usually hit in a period of time, and light changes occur, and seasons change accidents.
The headache usually subsides after an hour of onset. After a headache, it is best to lie down and take a break.
Whether it is some headache, it is related to mental stress.
Therefore, no matter how amazing the daily work is, you should take time, even if it is only 10 seconds, look at the forest sky outside the house, relax and relieve stress.
Abdominal pain The abdomen is not only the kidneys, but also various biological organs such as the gallbladder, the kidneys, and the spleen. Therefore, the cause of abdominal pain is sometimes unclear.If the abdominal blood pressure is so painful that even the breathing is not smooth, lasting more than 1 minute, accompanied by vomiting, dizziness, 37.
If you have a fever above 5C, you should go to the hospital immediately.
If it is a pain that can be tolerated, first of all, do not let the abdomen get cold, then control the diet, or go to the toilet to defecate, you can pass the appropriate role.
You can also write “four” on the abdomen, massage in the abdomen, in the order of right lower-upper right-upper left-bottom left to promote bone creep.
The most common cause of abdominal pain is constipation or stagnation of cold air, so timely defecation can stimulate intestinal peristalsis and eliminate pain.
If you massage your abdomen to aggravate the pain, you should consult a doctor immediately.
Abdominal pain is an alternative to self-judgment.
So once you have pain or quickly seek medical advice, it is better.
Most people with recurrent abdominal pain suffer from chills, ulcers, constipation, and slowing down of peristalsis.
Whatever the reason, the key is not to let the abdomen catch cold, pay attention to the warmth of the abdomen.
Stomatitis covers the oral mucosa inside the mouth and causes complications, called stomatitis.
Among them, the round white pus is the ulcer.
Ulcers are caused by impaired mucous membranes caused by soft oral mucosa.
Insufficient sleep, excessive stress, imbalanced nutrition, etc. are all likely to cause stomatitis; the filling of the teeth used in the treatment of teeth can also cause stomatitis, the teeth are not arranged neatly, and the contact between the teeth and the oral mucosa is also easy.Causes stomatitis.
If this happens, it is best to be treated by a dentist.
During the period of stomatitis, it is best to avoid sour, spicy and other foods. In order to reduce the stimulation of the mouth after the meal, you can include a piece of ice to avoid cooling the burned area and relieve the pain.
Lack of vitamin B2 may also cause stomatitis, so pay attention to eating animal liver, squid, pears and other foods, not too tired, pay attention to rest.
Suffering from stomatitis should be treated seriously, it may be caused by bacterial infection. If the stomatitis recurs, you should go to the hospital for examination.
Those who drunk some alcohol every other day had more serious symptoms of drunkenness than the second day of drinking, which is called drunk every other day.
Alcohol enters the body and passes through the stomach and the small intestine absorbs into the blood.
It is then broken down into acetaldehyde by the liver.
Acetaldehyde is a substance that causes vomiting and headache.
Acetaldehyde is originally absorbed by the liver and decomposed into water and carbon dioxide to be excreted.
If you absorb too much alcohol, you can not decompose acetaldehyde and completely replace the body, it will cause drunk every other day.
So controlling the amount of alcohol is the most critical.
A bottle of beer, or two small glasses of wine, takes about 3 hours to break down this amount of alcohol.
If it exceeds this amount, the decomposition time will be 6 hours, so that acetaldehyde will stay in the body and parasitic, people will easily get drunk every other day.
Alcohol has a diuretic effect, so the amount of urine increases after drinking, and the body is prone to block the dehydration state.
Therefore, when you are drunk every other day, drink plenty of water, try to rest in a quiet place, drink juice, miso soup, functional drinks, etc.
On the morning of the next day, I can’t wash a sauna, run a sweat and other activities, and I don’t advocate it in medicine.
Alcohol is excreted with sweat and the amount of alcohol left in the blood is less than 5%.
Most of the alcohol is broken down into enzymes as it passes through the liver.
If the sauna is steamed at this time, it will promote the blood circulation of the skin, and the blood will be preferentially distributed to the skin. The blood delivered to the internal organs will be reduced, and the liver will not be able to fully decompose the acetaldehyde in time.
The same is true for running and sweating: blood is preferentially distributed to the skin and muscles, and the amount of blood flowing through the liver is reduced, which is not conducive to the decomposition of alcohol.
Of course, there is no description of “drinking” in medicine.
In short, the decomposition of alcohol takes time, and no action can interfere with this important process of decomposing alcohol.
About 80% of people with low back pain have experienced low back pain, and the waist is a very fragile part.
The waist carries the weight and activity of the upper body, so the load can be said to be quite large.
Once the muscles, intervertebral discs, lumbar vertebrae, and ligaments are damaged, they can cause low back pain.
Low back pain has acute low back pain caused by heavy lifting and other reasons, and chronic low back pain that is difficult to improve. If acute low back pain occurs, the first time you should take a posture that makes your body comfortable and quiet.
Lying down, arching your body like a shrimp, holding your knees, etc. are all options you can choose.
Then apply a damp cloth or a cold towel to the pain area to relieve the pain.
It should be cold for about 3 days depending on the situation, and be careful not to take a shower or bath during this period.
80%-90% of acute low back pain is caused by muscle pain.
The muscles are covered with a substance called “muscle membrane”, which is equivalent to the white film of our common chicken.
In acute low back pain, muscle contraction and sarcolemma, causing fasciitis, cause pain.
This pain can be cured in about a week, so be careful not to put pressure on your waist.
It takes about 1-2 weeks to heal acute low back pain, but the muscle elasticity of this part where pain occurs is reduced. Once you do not pay attention, the pain will occur again.
Therefore, when the waist is not painful, pay attention to exercise the psoas muscle, promote blood circulation in the waist, and discharge old waste in the waist in time.
Also pay attention to chronic low back pain, pay attention to strengthen the body’s tolerance, so that the waist is strong enough to withstand the weight of the upper body and various activities.
It is not possible to strengthen the intervertebral disc at the waist within a month, but the reinforced bones in two months are possible.
Exercise your muscles more firmly, and develop a habit of not burdening the waist in a short period of time.
To strengthen the psoas, it is very important to exercise the back muscles.
The back muscles are muscles located on the sides of the body pillars – the spine, which can exert tremendous power.
The specific exercise method is to lean down and place the two arms parallel to the cheeks.
Then the upper body is up, raise your head, pay attention to the chin not to lift too high, the line of sight is down.
Do it 10 times.
If you supplement your abdominal muscles, the effect will be even better.
Because the weight of the upper body and various activities are not only the strength of the back body such as the spine and back muscles, the front half also plays a role, which can also reduce the burden on the waist. Therefore, abdominal muscle exercise is also an important part of relieving low back pain.
Knee joints Knee joints are joints that connect the thigh bone to the tibia.
The joint is made up of bones, spines between the bones, and ligaments. It is a very fine structure.
When going up and down the stairs, the knee joint is subjected to more than 7 to 8 times the weight of the body due to weight and acceleration.
Therefore, obese people, people who walk too much, people who walk in high heels and people who are engaged in sports often feel knee pain.
Knee pain may be caused by spinal abrasions and ligament contractions.
Therefore, the only way to do this is to exercise the knee muscles and protect the knee joints.
The most muscular part of the knee is the thigh quadriceps (the muscles on the front of the thigh).
This muscle tightens the forward tendon and connects to the top, playing an important role in supporting the knee joint.
The specific exercise method for strengthening the quadriceps of the thigh is to sit down on the chair and slowly move up and down the right leg, especially when it is down, which is good for strengthening muscle strength.
Repeat 20 times, then change the left knee, do the same 20 times.
If possible, a 1-2 kg sandbag is placed on the instep for practice.
This sport can watch TV and chat when you are chatting, so it is called “a gymnastics.”
It is better to do it several times a day.
Of course, when the knee is in pain, the knee should be overburdened.
As mentioned earlier, especially when running and going up and down the stairs, the knee joints are subjected to 7 to 8 times the weight in an instant.
So when you sigh “the fat is full 1 kg”, you can see how much burden is added to the knee joint.
In life, the use of handrails when climbing stairs can reduce the burden on the knee joint.
When you stand up, hold the table and let the arm dissipate the weight of the knee joint to effectively protect the knee joint.